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Meditation & Its Practice

Meditation & Its Practice

Product Code: 978-0-89389-153-4
Book: Meditation & Its Practice
Author: Swami Rama
ISBN: 978-0-89389-153-4
Publisher: Himalayan Institute Press
Availability: In Stock
Price: Rs. 250.00

Provides all the basic tools for starting a meditation practice or deepening an existing one. Systematic and careful instruction covers sitting postures, breathing and relaxation, and the use of mantra.

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